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The Multiple Personalities of Coffee

Do you like your coffee with a shot of Kahlua? Do you take it extra large, put it on the tab? Are you a coffee snob who’ll only drink coffee that’s been French pressed? Coffee lovers come in all shapes and sizes, and with good reason. It can be decadent, it can be straightforward, it can get the job done or provide a lovely afternoon respite. However you take it, let’s agree that coffee is awesome and you should love every […]

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Avoiding Holiday Weight Gain

Easier said than done, right? We get it. It’s the holidays and desserts are all over your office and there’s nothing better than getting home to the smell of something sweet and savory cooking on the stove. It’s ok to enjoy yourself and have a sweet treat, but don’t let the holidays be your excuse for weight gain! There are strategies you can use to prevent those unwanted pounds from piling on before the New Year. Get started today.  

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Eating Healthy on Independence Day

This 4th of July, don’t let your bikini bod fall by the wayside – pay attention to the food you eat and party the right way with healthy, whole food alternatives to the usual fare. Who said healthy eating wasn’t fun?

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This easy strawberry purée is a simple addition to your breakfast table or dessert spread that will add a fresh, healthy twist. Your guests at the table will appreciate your homemade effort. You can use this strawberry purée on an endless number of things, such as cheesecake, waffles, ice cream, or yogurt. Add more or less sugar to meet your personal preference. Strawberry Purée Recipe Ingredients 8 oz. strawberries, hulled 2 tbsp. granulated sugar 1/4 tsp. vanilla extract Instructions In […]

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This nutty, spiced sweet potato bread pairs nicely with a warm cup of tea or coffee and whipped honey butter. It is best warm right from the oven after cooling about 15 minutes. You can place extra loaves in a freezer, wrapped in foil and placed into freezer bags and they will keep for a few months. When ready to consume, thaw overnight or bake in the oven for 15 minutes at 350 F. This recipe makes one large loaf, […]

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Soup is always a hit or miss with my kids. If there are vegetables or green stuff in their soup chances are it’s a no for them. No matter how many cheesy grilled cheese sandwiches I make as a side… they still aren’t having it. Then it hit me one night when they scarfed down their mashed potatoes that I’ve never tried making them potato soup. Liquid mashed potatoes! To be honest, I don’t love potato soup, I would much […]

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My girls love anything ‘pink’ so when I was making this chia pudding they kept asking for it to be ‘pink’. Thank goodness for red ripe strawberries, because this its their new favorite treat! Plus blending it smooths out the chia seeds so it’s not a weird texture for the kids! Strawberry Chia Seed Blender Pudding Ingredients 3/4 cup unsweetened almond milk 4 tb. chia seeds 4 large strawberries 4 pitted dates 1 tb. pure maple syrup 1/2 tsp. vanilla […]

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Are you asking yourself why these blondies are called “healthy”? The secret ingredient is garbanzo beans! This may sound strange, but you can’t taste the actual beans in these blondies. They still have a little butter, sugar, eggs, and flour, but less of the bad stuff. The beans give them a moist, chewy consistency while the other ingredients mask the taste. Adding beans and blending them into the blondie batter is a great way to add fiber and protein to […]

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The other day I was at the grocery store looking for dips, and they all seemed so unhealthy. Many dips have MSG and other ingredients that are not good for you. When I got home, I decided to make my own with my Magic Bullet! This carrot, turmeric yogurt dip is packed with flavor and great for dipping vegetables. Carrot Turmeric Yogurt Dip Ingredients 1 large carrot, peeled and chopped 1 clove garlic, chopped 1 tbsp coconut oil 1 tsp […]

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It is no secret how much I love galettes. They are super easy to make, especially when you cheat a little bit with a store-bought crust. They don’t need to look pretty, and they taste great with just about any ingredient. For this galette recipe, I used herbed goat cheese and sour cream as the base, topped with cooked, sliced beets, honey and baby kale. For a crispier crust, you can brush an egg wash all around the edges just […]

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Smoothies are probably one of my girls favorite after school snacks. I love it because I can make all three of their snacks all at once, instead of dirtying a bunch of dishes. I also love that there is usually some left over for mama to have a snack too! After School Coconut Milkshake Ingredients 1/2 cup full fat coconut milk from a can 4 tb. coconut flavored  greek yogurt 1 tsp. vanilla 2 tb. shredded coconut 1 frozen banana […]

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Salsa doesn’t last long in our household. We usually have a handful of jars of homemade salsa in our fridge and 15 opened bags of tortilla chips in the pantry. We are slightly obsessed. Tomatillos have become my new favorite salsa ingredients, especially roasted! The flavor is similar to tomatoes, but more tart. Paired with cilantro and roasted jalapeños, you might find this recipe to be your new go to! Roasted Tomatillo Salsa Recipe Ingredients: 1 pound husked tomatillos 1 […]

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Summer weather has reached our hometown of Las Vegas and I find myself trying to get creative with sweet and healthy ways to satisfy my sweet tooth. This freeze definitely brings me back to times when I walked around crowded and super hot theme parks as a teenager, and the only thing that sounded good was a nice cold and tart lemonade freeze! I see this treat being made over and over all summer long! Strawberry Lemonade Freeze Ingredients 1/3 […]

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