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The Multiple Personalities of Coffee

Do you like your coffee with a shot of Kahlua? Do you take it extra large, put it on the tab? Are you a coffee snob who’ll only drink coffee that’s been French pressed? Coffee lovers come in all shapes and sizes, and with good reason. It can be decadent, it can be straightforward, it can get the job done or provide a lovely afternoon respite. However you take it, let’s agree that coffee is awesome and you should love every […]

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Avoiding Holiday Weight Gain

Easier said than done, right? We get it. It’s the holidays and desserts are all over your office and there’s nothing better than getting home to the smell of something sweet and savory cooking on the stove. It’s ok to enjoy yourself and have a sweet treat, but don’t let the holidays be your excuse for weight gain! There are strategies you can use to prevent those unwanted pounds from piling on before the New Year. Get started today.  

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Eating Healthy on Independence Day

This 4th of July, don’t let your bikini bod fall by the wayside – pay attention to the food you eat and party the right way with healthy, whole food alternatives to the usual fare. Who said healthy eating wasn’t fun?

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My favorite drink on a cool night is hot cocoa. The other day I had the idea of blending a banana with cocoa powder, milk and cinnamon, and warming it up in a pot. I call it, banana hot cocoa! It came out delicious. I love how the banana adds sweetness naturally to this hot cocoa drink. No extra sugar is needed. It also thickens it up, making it nice and creamy. Serve this drink hot right from the pot, […]

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I love a good egg dish any day of the week, but I don’t think I’ll ever go back to plain eggs again! Roasted veggies in a frittata is a must have, and if you have never made a frittata, have no fear! It is so simple, quick, and tasty! Feel free to add whatever roasted veggies you like, and flavor of cheese. Make it your own! Roasted Asparagus Frittata Ingredients 1 bunch asparagus, roughly chopped 2 tb. butter 4 […]

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Normally I like to make my smoothies with almond milk, but I recently discovered pistachio milk and thought it would taste great as a base for a pistachio banana smoothie. This green smoothie is simple and delicious, as it only needs a few ingredients to make: pistachio milk, spinach, banana, honey and yogurt. You can even add pistachio nuts for a crunchy texture, or add then on top! Go ahead and try your new favorite green smoothie. Pistachio Banana Smoothie […]

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You may have heard of a dessert called “chubby hubby” before, a flavor created by Ben and Jerry’s with peanut butter, pretzel and fudge. I decided to create a “fit hubby” version using peanut butter, pretzels, chocolate whey protein powder and a drizzle of chocolate on the top. This is a great energy-boosting snack after a workout to give your body the protein it needs to build muscle, and it tastes like a dessert! Fit Hubby Fudge Recipe Ingredients 3/4 […]

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Although I love classic homemade tomato soup, sometimes it is fun to switch things up and add new ingredients. For this tomato fennel soup recipe, I added some chopped fennel cooked in garlic, onion and olive oil. The fennel gives the tomato soup a subtle refreshing flavor. Using many different vegetables in soups makes them healthier, too! Garnish with fennel leaves and serve with a crusty baguette. Tomato Fennel Soup Recipe Ingredients 1 tbsp olive oil 1/2 onion, chopped 1 […]

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Making piña colada from scratch at home is very easy and adds a flavorful touch to a classic fruit salad recipe. All you need is some coconut milk, pineapples and pineapple juice to make the non-alcoholic piña colada mix. Then, toss it with some chopped fruit and mint to create a refreshing fruit salad everyone will love! Piña Colada Fruit Salad Recipe Ingredients 1/2 cup coconut milk 1/2 cup pineapple juice 1/4 cup frozen pineapple 1 cup chopped pineapple slices […]

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The other day I was trying to put together a salad dressing that my husband would LOVE. He definitely loves creamy dressing, versus a vinaigrette, so I knew I needed something that would pair perfectly with crunchy Romain lettuce. He also loves things with a some spice/kick, which this dressing has! Citrus Southwestern Salad Dressing Ingredients 1 cup mayo 1 cup buttermilk Few dashes of hot sauce 1/2 bunch cilantro 2 scallions, chopped Zest of 1 orange 2 garlic cloves […]

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My husband has never loved pancakes because they can be so thick and cake like, so I started making crepes a while back to fit his taste buds! They are thin, light, but still so filling! And when a batter comes together all in one blender, you will not see me complaining! Easy peasy! Simple Crepe Recipe Ingredients 1 cup milk 1 tb. vanilla 3 eggs 1 c. flour 2 TB. melted butter 1 tsp. sugar Instructions Add all the […]

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I am always looking for a healthier dessert that I can indulge in late at night the my kids go to bed. 99% of the time I am looking for chocolate, so when this recipe came together I was super excited! My favorite thing to do is wrap them up safe in the freezer and then pull them out when everyone is in bed….and no one can disturb me ;). Peanut Butter Black Bean Brownies Ingredients 1 can black beans, […]

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Isn’t it nice to come back from a busy day and dinner is already ready? Let the Magic Bullet and slow cooker do all the work for you, so all you have to do when you get home is eat. A simple herbed lemon marinade is blended together in the Magic Bullet, and poured over chicken breasts in a slow cooker to create the most flavorful, tender chicken to accompany your favorite side dishes. Herbed Lemon Slow Cooker Chicken Recipe […]

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