Beef with Broccoli and Scallions

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The Pasta Man is a young lawyer from Washington, DC. He cooks a lot of pasta and other things, too. He blogs at www.thepastamanblog.com.

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Recreating Chinese-American food classics at home: What’s the point? Can’t you just get delivery? I’ll tell you the point: it’s healthier, tastier, and cheaper. (I won’t say “faster” because that’s just silly.) Case in point: this beef with broccoli and scallions with loads of roasted broccoli and extra scallions. Believe it or not, the standard kitchen in China does not include an oven, so you’re verrrrry unlikely to find roasted broccoli in a Chinese-American dish. But it’s delicious: the roasting brings out savory notes and crunch that adds extra dimensions to the whole dish. Greasy take-out, no way. I really amp up the amount of broccoli here for delicious healthfulness, and sweet scallions make everything better.

Pro-tip: put the beef in the freezer for an hour or two before slicing to make it easy to get the perfect thin slices. And the marinade slash sauce comes together in the Magic Bullet in no time flat.

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Beef with Broccoli and Scallions

Ingredients

  • 1 lb flank, sirloin, or skirt steak, thinly sliced
  • 1 clove garlic, peeled
  • 3 medium sized heads broccoli, cut into florets
  • ½ bunch scallions, cut into wedges
  • Vegetable oil
  • Salt

Instructions

  1. At least 30 minutes in advance, blend the garlic, vegetable oil and salt in the Magic Bullet. Toss with the steak in a sealed container and refrigerate for 30 minutes to 12 hours.
  2. Preheat oven to 450 degrees. Toss broccoli and scallions with a dash of oil and salt and roast until crispy and brown.
  3. Add a dash of oil to a large skillet over high heat. Add the beef with the marinade into the pan, using a big dash of water to rinse out the container and add that to the pan too. Cook until beef is just cooked through, about five minutes.
  4. Toss broccoli and scallions with beef. Serve over rice.

 

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