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This is one of my favorite lunch time sandwiches, especially because it’s a nice switch up from the regular turkey and cheese. It also comes together almost as quickly too! You could easily switch up the flavors and seasonings to adjust to your liking, play around and have fun with it!

Avocado Chickpea Sandwich Recipe

Ingredients

  • ½ can of chickpeas, drained and rinsed
  • ½ avocado
  • 1 tb. hummus
  • 1 tsp. mustard
  • Juice of ½ lemon
  • ¼ tsp. garlic powder, paprika, and cumin
  • Salt and pepper to taste

 

Instructions

  1. In your Magic Bullet Blender add chickpeas. Blend until the chickpeas have mashed a little. You don’t want a puree, just a rough mash.
  2. Add chickpeas to a medium bowl and mix in the avocado, hummus, mustard, lemon, and spices. Mash together until combined. Adjust seasonings if desired.
  3. Spread onto sandwich bread, and top with lettuce and tomato, or other preferred sandwich toppings.
  4. Eat and enjoy! You can store the leftovers in an airtight container in the fridge for 1-3 days.

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email
Feb
2
0

Sushi Bowls

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“Bowls”: I know, trending right now. I’m sorry to be part of the trend. I really am. But, what can I say? Sometimes trends happen for a reason. (I still like pesto.) Anyway, if you haven’t tried making sushi bowls, you’re in for a treat: it turns out that a lot of the magic going on behind the sushi counter is about presentation. You can make a perfectly delicious, sushi-like creation with only a few simple ingredients. I use brown rice for a better glycemic index, too.

I’m lucky enough to live near an excellent Japanese store in Washington, DC that sells sushi-grade fish at reasonable prices, but you could easily substitute crabstick or shrimp for an equally delicious meal. The Magic Bullet whips up the seasoning in no time flat.

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Sushi Bowl Recipe

Sushi Rice Ingredients

  • 1.5 cups short grain brown rice
  • 1/4 cup rice vinegar
  • 2 tbl sugar
  • 1 tsp salt

Salad Ingredients

  • Protein, any type (I used seared tuna, sliced)
  • 1 avocado, peeled and sliced
  • 1 cucumber, sliced (peeling is optional)
  • Scallions, sliced
  • Big dash of sesame seeds
  • Nori (roasted sushi seaweed)
  • Wasabi
  • Soy sauce

 

Instructions

  1. Bring a medium pot of water to boil and add the rice. Cook for 30 minutes. Drain and refrigerate for 60 minutes (or if you’re pressed for time, rinse with cold water).
  2. Meanwhile, blend vinegar, sugar, and salt in the Magic Bullet.
  3. Mix rice with vinegar mixture.
  4. Put rice in bowl and add garnishes. Serve, passing wasabi and soy sauce.

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Sometimes the simplest salad dressings are the best. This recipe blends balsamic, olive oil, honey and a handful of almonds into a light and delicious dressing you’ll be pouring over every salad. It’ll become your reason to have salad!

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Honey Balsamic Almond Dressing Recipe

Ingredients

  • 4 tbsp. balsamic vinegar
  • 2 tbsp. olive oil
  • 2 tbsp. honey
  • 12 almonds

Instructions

  1. Combine all ingredients in Magic Bullet and blend thoroughly.
  2. Add some chicken, quinoa or tofu and dig in!

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Recapping 2016, I wonder, is farro going to be the IT grain of 2016?! Farro seems to be getting a lot of buzz! Its star is rising! Farro appreciates all the attention, but has it lost touch with its roots? Only time will tell….

Anyway, here I combine farrow with another once-trendy ingredient, pimenton, aka smoked Spanish paprika, for a delicious grain “salad” with fish and roasted broccoli. The pimenton makes an appearance in the dressing as well as in the fish. This ended up being a home run: the farro was nutty and crunchy, the pimenton smoky and savory, the broccoli healthy and flavorful and also crunchy and smoky, and the whole thing pretty darn healthy.

Get ahead of the fad and try farro today. It’s just pretty darn good.

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Pimenton Grain Salad with Fish, Farro and Roasted Broccoli Recipe

Ingredients

  • 1 lb fish, any type (I used swordfish)
  • 2 tbl pimenton, separated
  • 4 tbl olive oil, plus more for cooking and coating
  • 2 tbl white balsamic vinegar, or any vinegar
  • 1 clove garlic, peeled
  • 2/3 cup farro
  • four scallions, sliced
  • 1 head broccoli, cut into florets

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Instructions

  1. Heat oven to 450 degrees. Toss broccoli with olive oil and salt and roast until crunchy and just beginning to blacken.
  2. Meanwhile, bring a pot of salted water to a boil and add the farro. Cook for 20 minutes or until al dente, then drain.
  3. Toss the fish with a tablespoon of pimenton and salt. Heat a dash of olive oil over medium heat, then add the fish and cook until just barely cooked through.
  4. Meanwhile, blend the garlic in the Magic Bullet. Add the olive oil, a tablespoon of pimenton, and the vinegar and blend.
  5. Mix together broccoli, farro, scallions, and the dressing. Top with the fish and serve.

 

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These noodles will drive you craaaaazy. OK, I can’t back that up, but they’re spicy and funky and unexpectedly cold, like a salad and ramen’s spicy funky lovechild. OK, I can’t back that up either. In any event, get yourself some kimchi – I got delicious radish kimchi from my local farmer’s market – and you’ll have these noodles made in twenty minutes or less. Might we even say they are healthy? They contain very little fat and a lot of vegetables, so… Hey, yeah. A salad it is.

The Magic Bullet makes whipping together the dressing very easy, and the only other time factor is the minutes it takes to boil the noodles and the time it takes to slice some veggies. Add a soft-boiled egg for protein and incredible richness, and you’ve got yourself a spicy, funky meal.

Adapted from The New York Times

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Cold, Spicy Kimchi Noodle Recipe

Sauce Ingredients:

  • 1 cup kimchi
  • 1 garlic clove, peeled
  • 1 two-inch piece of ginger, peeled
  • 2 tbl brown sugar
  • 1 tbl gochujang
  • 1 tablespoon miso
  • 1 tbl sesame oil
  • 1 tbl rice vinegar
  • Juice of 1 lime
  • 1 tbl fish sauce

Noodle Ingredients

  • ½ lb soba noodles
  • 1 cucumber, peeled and large diced
  • 1 cup halved cherry tomatoes
  • 3 scallions, sliced
  • 3 eggs
  • 2 tbl sesame seeds

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Instructions

  1. Blend kimchi, garlic, ginger, brown sugar, gochujang, miso, sesame oil, rice vinegar, lime juice, and fish sauce in your Magic Bullet.
  2. Meanwhile, cook soba noodles until al dente and rest in cold water. Drain. Boil eggs for about five minutes and rest in cold water. Peel.
  3. Mix noodles, sauce, tomatoes, noodles, and cucumbers. Serve, garnishing with eggs and sesame seeds.

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There’s something deeply satisfying about a sweet, cheese spread. The combination of complementing flavors hits all of your taste buds in just the right way. This recipe uses the Magic Bullet to blend together goat cheese, honey and dried fig for a unique spread that has both a winning flavor and texture.

Goat Cheese, Fig and Honey Spread Recipe

Ingredients

  • 2/3 to 1 cup of goat cheese
  • 3 dried figs
  • 1 tbsp. honey (or more if you like it sweeter!)

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Instructions

  1. Combine all ingredients in Magic Bullet and blend. If the figs are very dry and somewhat stale, boil or microwave them for a moment to soften them up before blending.
  2. Be ready to whip up another batch – this goes quick!

 

Jan
3
0

Cumin Lamb

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The lamb takes on the flavors of cumin so well in this Chinese food dish.

Recently I shared with you velveting, the Chinese method for keeping meat tender and delicious. Does it work with lamb?! Only one way to find out… Long story short: yes, it works! Tender, mildly chewy lamb, bursting with cumin flavor, smoky and spicy from poblano peppers, vegetable-y and vaguely healthy from lots of onion and green peppers, and tingly from Sichuan peppercorns. Puts new meaning into better-than-takeout: much healthier (more vegetables and less oil) and it’s fast and delicious!

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Cumin Lamb Recipe

Ingredients

  • 1 lb boneless lamb shoulder, sliced into bite-sized pieces
  • 2 tbsp. Chinese rice wine, separated (or mirin or omit)
  • 3 tbsp. soy sauce, separated into 1 tbsp. and 2 tbsp.
  • 1 egg white
  • 2 tbsp. cornstarch, separated
  • 3 tbsp. cumin seeds
  • 1 tbsp. Sichuan peppercorns (available in Chinese groceries or online)
  • 3 garlic cloves, peeled
  • 1 very large onion, peeled and sliced
  • 1 green pepper, seeded and sliced
  • 1 poblano pepper, seeded and sliced
  • ½ bunch cilantro, cleaned and chopped
  • Vegetable oil

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Instructions

  1. Heat a wok or large skillet over medium-high heat. Add cumin seeds and peppercorns and toast until fragrant, about 30 seconds. Add to the Magic Bullet and blend. Remove spice mixture, add the garlic, and blend.
  2. Meanwhile, bring a medium-sized pot of water to a boil. In a bowl, mix the lamb, one tablespoon of rice wine, one tablespoon of soy sauce, egg white, and cornstarch.
  3. When the water is boiling, add the lamb and cook two minutes, until just beginning to change color. Remove lamb and rub with ground spices and a pinch of salt.
  4. Meanwhile, add the onions to the wok with a big glug of vegetable oil and a big pinch of salt. Cook until softened and just beginning to brown.
  5. Add both peppers and the lamb and cook, stirring, until lamb is just cooked through. Add remaining soy sauce, garlic, and rice wine, stir and cook until just fragrant, another 30 seconds.
  6. Add cilantro, stir, and serve.

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Hey, here’s an easy, delicious, and healthy weeknight dinner that uses some sneaky, flavor-packed ingredients to amp up the taste with very little work. And it’s all made in one pot!

If you don’t know what preserved lemons are, it’s time to work them into your repertoire. Tangy, funky, tart, they’re like the miso of citrus. Maybe not, but they take this simple dish to the next level!

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Preserved Lemon, Asparagus, and Ricotta Pasta Recipe

 

Ingredients

  • 1 lb short pasta, any type
  • 1 lb asparagus, sliced
  • 1 preserved lemon
  • 2 cloves garlic, peeled
  • ½ cup ricotta (low-fat if you like)
  • Olive oil

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Instructions

  1. Boil a pot of heavily salted water and add the pasta. Cook the pasta until al dente, adding the asparagus for the final minute of cooking. Drain the pasta, reserving half a cup of pasta cooking water.
  2. Meanwhile, blend the garlic in the Magic Bullet.
  3. Add the asparagus to the pot with the garlic and a big glug of olive oil over medium-high heat. Cook until garlic is very fragrant and asparagus is just beginning to brown, about three minutes, stirring frequently.
  4. Blend the lemon, ricotta, and some of the reserved pasta cooking water in the Magic Bullet.
  5. Add the pasta and the lemon-ricotta mixture to the pot with the asparagus. Stir everything over medium-low heat until everything comes together, adding more pasta cooking water as necessary to keep everything moist.

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One of the Magic Bullet’s best qualities is that it allows you to be in control of what you’re eating. Store-bought yogurt is limiting and doesn’t always offer flavor varieties that are specific to your unique taste. Even when they do, some brands are loaded with sugar.

This recipe combines plain yogurt with blueberries, a hint of maple syrup and a handful of almonds for a hearty and texture-filled breakfast yogurt that beats out anything you’ll find in the local grocery aisle.

Blueberry Almond Yogurt Recipe

Ingredients

  • 1 cup plain or Greek yogurt
  • 1/2 cup blueberries
  • 10 almonds
  • 1/2 tbsp. maple syrup

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Instructions

  1. Combine all ingredients in Magic Bullet and blend. That’s it!

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Breakfast has never been this simple… or delicious!

 

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Quesadillas are one of my family’s favorite dinner options. The best part? They’re easy to make! I like switching up the filling with black beans and sweet potatoes for a healthier, more filling dinner.

Black Bean and Sweet Potato Hummus Quesadilla Recipe

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1 can black beans, drained and rinsed
  • Juice of 1 lime
  • 2 tb. olive oil
  • Salt and pepper to taste
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • Tortillas
  • Pepper jack cheese

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Instructions

  1. Steam your sweet potatoes until soft, about 10-15 minutes.
  2. Once soft, add potatoes in a bowl along with black beans and mash lightly with a fork.
  3. Add mixture to Magic Bullet, along with spices, lime and olive oil.
  4. Puree until smooth, stopping and stirring mixture every so often. If needed, add a little water to thin out mixture.
  5. Add hummus to a bowl and store in the fridge for one week.
  6. To make a quesadilla, use corn or flour tortillas. Spread a good layer of hummus onto one side of the tortilla. Sprinkle pepper jack cheese on top and place another tortilla on top. Cook about 2-3 minutes on each side, serve warm with desired toppings like sour cream, avocado, and salsa!

 

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