Coconut Banana Date Shake

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Duyen Tran

California native trying to navigate her new life in NYC as a recent transplant, post-grad, who tries to make friends, explore the city and eat well on a small budget. She’s known for her fairly obscure pop culture references and gumption. You can see some of that doogen.wordpress.com or her twitter @doogencreates.

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Banana in a smoothie? Sure.

Coconut? Done that.

But Dates?! Could it be?

I’ve never really had dates, but I tried them and I liked them. Then I made the Sprouted Kitchen’s Coconut Banana Date Shake and now I think I might love dates.

Coconut Banana Date Shake

Ingredients

  • 2 cups coconut milk
  • 4 large pitted Medjool dates, chopped up
  • 1/2 scoop vanilla protein of choice (optional)
  • one small banana, preferably frozen
  • 1/2 tsp. cinnamon
  • 1-2 cups crushed ice
  • splash of orange juice

Instructions

1. Throw all said items into your Magic Bullet. It’s really that easy.

2. Pulse until it’s reached your desired consistency.

And then take it and enjoy it anywhere you go!

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