Immunity Booster Smoothie

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I'm a San Francisco city girl who loves to cook and enjoy the outdoors. My cooking style focuses on healthy recipes, but I have a huge sweet tooth that I am constantly fighting! When I'm not cooking/eating/photographing/writing about food, I'm at the hospital full-time or running. I'm addicted to blogging about food -

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The other day, something terrible happened… I caught a cold! I thought people only got sick during the winter season, and it was still summer! Being sick is the worst thing in the world, especially if you have work or other important things to do. It completely stops you in your tracks, and you get behind on everything for days. Hoping it wasn’t too late, I made myself this immunity booster smoothie full of vitamin C and cold-fighting nutrients. Did you know kiwis, spinach, raspberries and strawberries have a high vitamin C content?

My cold went away pretty fast and I’m giving credit to this immunity booster smoothie! Next time you think you may be coming down with something, make yourself one of these vitamin C-packed drinks!



Immunity Booster Smoothie


  • 1/4 cup frozen raspberries
  • 1/4 cup frozen strawberries
  • 1/4 cup spinach
  • 1/2 banana
  • 1/2 cup orange juice
  • 1 kiwi, sliced


  1. Add all ingredients to a Magic Bullet blender cup and blend well.

Makes 1 smoothie