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The Multiple Personalities of Coffee

Do you like your coffee with a shot of Kahlua? Do you take it extra large, put it on the tab? Are you a coffee snob who’ll only drink coffee that’s been French pressed? Coffee lovers come in all shapes and sizes, and with good reason. It can be decadent, it can be straightforward, it can get the job done or provide a lovely afternoon respite. However you take it, let’s agree that coffee is awesome and you should love every […]

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Avoiding Holiday Weight Gain

Easier said than done, right? We get it. It’s the holidays and desserts are all over your office and there’s nothing better than getting home to the smell of something sweet and savory cooking on the stove. It’s ok to enjoy yourself and have a sweet treat, but don’t let the holidays be your excuse for weight gain! There are strategies you can use to prevent those unwanted pounds from piling on before the New Year. Get started today.  

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Eating Healthy on Independence Day

This 4th of July, don’t let your bikini bod fall by the wayside – pay attention to the food you eat and party the right way with healthy, whole food alternatives to the usual fare. Who said healthy eating wasn’t fun?

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The other day I was at the grocery store looking for dips, and they all seemed so unhealthy. Many dips have MSG and other ingredients that are not good for you. When I got home, I decided to make my own with my Magic Bullet! This carrot, turmeric yogurt dip is packed with flavor and great for dipping vegetables. Carrot Turmeric Yogurt Dip Ingredients 1 large carrot, peeled and chopped 1 clove garlic, chopped 1 tbsp coconut oil 1 tsp […]

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It is no secret how much I love galettes. They are super easy to make, especially when you cheat a little bit with a store-bought crust. They don’t need to look pretty, and they taste great with just about any ingredient. For this galette recipe, I used herbed goat cheese and sour cream as the base, topped with cooked, sliced beets, honey and baby kale. For a crispier crust, you can brush an egg wash all around the edges just […]

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Smoothies are probably one of my girls favorite after school snacks. I love it because I can make all three of their snacks all at once, instead of dirtying a bunch of dishes. I also love that there is usually some left over for mama to have a snack too! After School Coconut Milkshake Ingredients 1/2 cup full fat coconut milk from a can 4 tb. coconut flavored  greek yogurt 1 tsp. vanilla 2 tb. shredded coconut 1 frozen banana […]

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Salsa doesn’t last long in our household. We usually have a handful of jars of homemade salsa in our fridge and 15 opened bags of tortilla chips in the pantry. We are slightly obsessed. Tomatillos have become my new favorite salsa ingredients, especially roasted! The flavor is similar to tomatoes, but more tart. Paired with cilantro and roasted jalapeños, you might find this recipe to be your new go-to! Roasted Tomatillo Salsa Recipe Ingredients: 1 pound husked tomatillos 1 jalapeno […]

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Summer weather has reached our hometown of Las Vegas and I find myself trying to get creative with sweet and healthy ways to satisfy my sweet tooth. This freeze definitely brings me back to times when I walked around crowded and super hot theme parks as a teenager, and the only thing that sounded good was a nice cold and tart lemonade freeze! I see this treat being made over and over all summer long! Strawberry Lemonade Freeze Ingredients 1/3 […]

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In my opinion, every cook needs to know how to make a basic, yet delicious, creamy mushroom sauce. So here you go! I like to used organic cremini mushrooms and find they give the sauce a great flavor. In addition to the mushrooms, you will need heavy cream, milk, thyme, and garlic. After sautéing the mushrooms and allowing them to simmer in cream for a few minutes, I like to transfer half of the mixture to a Magic Bullet cup […]

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Pudding has become my girls FAVORITE dessert. We are always trying new recipes and creations with different toppings, but I think we all agreed that chocolate was the best. This pudding is definitely rich and decadent. But making memories with my girls while making food is one of my favorite things! Rich Chocolate Blender Pudding Ingredients 12 ounce package chocolate chips 1/3 cup white sugar 3 large eggs 1 c. heavy cream or full fat coconut milk, scalded hot 1 tb. […]

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It took me many years to perfect my favorite quiche recipe, always striving for the best texture and flavors. This is my go-to quiche recipe that turns out perfect every time. Quiche is always a nice addition to the breakfast table, but equally nice when paired with a salad for lunch or dinner. I think of baking a quiche in 3 steps: the crust (if you are making it at home), the egg filling, and the vegetables/meat/fish filling. The crust […]

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Not all waffles need to be sweet. These cheddar waffles go great with chicken and gravy, or with a dollop of sour cream for a delicious savory side dish. You can experiment with other cheeses and herbs by adding them to this basic cheddar waffle recipe. Try adding fresh chives on top! Cheddar Waffle Recipe Ingredients 1 1/2 cups flour 1 1/2 cups milk 1 cup shredded cheddar cheese 2 tsp baking powder 2 eggs 1 tsp salt Instructions Preheat […]

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I feel like every time my bananas turn brown, I create a new banana bread recipe with different variations. I wanted to try something different besides my typical chocolate chip banana bread. So, I browned some butter which gave the bread a hint of caramel flavor and then added one of my favorite spices. It’s almost like a little piece of the Fall Season in one recipe! Spiced Brown Butter Banana Bread Ingredients 4 ripe bananas mashed 1 cup coconut […]

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