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The Multiple Personalities of Coffee

Do you like your coffee with a shot of Kahlua? Do you take it extra large, put it on the tab? Are you a coffee snob who’ll only drink coffee that’s been French pressed? Coffee lovers come in all shapes and sizes, and with good reason. It can be decadent, it can be straightforward, it can get the job done or provide a lovely afternoon respite. However you take it, let’s agree that coffee is awesome and you should love every […]

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Avoiding Holiday Weight Gain

Easier said than done, right? We get it. It’s the holidays and desserts are all over your office and there’s nothing better than getting home to the smell of something sweet and savory cooking on the stove. It’s ok to enjoy yourself and have a sweet treat, but don’t let the holidays be your excuse for weight gain! There are strategies you can use to prevent those unwanted pounds from piling on before the New Year. Get started today.  

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Eating Healthy on Independence Day

This 4th of July, don’t let your bikini bod fall by the wayside – pay attention to the food you eat and party the right way with healthy, whole food alternatives to the usual fare. Who said healthy eating wasn’t fun?

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Digestion. Eating seasonally. Anti-inflammatory. These are the buzz words that have gained traction in 2017 and will only get bigger in 2018. Why are we so concerned, or even obsessed, with these things? Because everyone wants to feel good and that is highly dependent on how you start your day. “I feel great, have so much energy and feel satisfied after breakfast!” said no one who ever dove into a bowl of sugar-laden cereal. Our digestive system works incredibly hard, […]

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Whenever we have guests staying overnight, I like to prepare this hash brown casserole for breakfast in the morning. It is filling, and it feeds a lot of people. This recipe is the basic version, but you can also add meats such as bacon or sausage, and vegetables. It is very easy to prepare and doesn’t require much time, so you can wake up in the morning and easily throw it together. Hash Brown Casserole Recipe Ingredients 6 eggs 1/2 […]

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Happy New Year! New year, same me. The same me that doesn’t believe in juice cleanses or detoxes or intermittent fasting to jumpstart weight loss or a diet plan of any kind. Did you know the word “diet” means to eat? Meaning, my diet consists of real foods. Not, I’m going on a diet to lose weight. Somewhere along the lines of modern day talk we lost a sense of the word. Anyway…you won’t find any weight loss tricks around […]

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It is a great mystery why this special Brazilian drink is called Brazilian “lemonade” when it is actually made with limes. Maybe somewhere along the way people decided limes taste better in the recipe than lemons, and didn’t bother to change the name. This “lemonade” is made with fresh lime juice and zest, with condensed milk to make it creamy. It is a special treat all year round! Brazilian Lemonade Recipe Ingredients 6 cups water 1/2 cup sugar 1/2 cup […]

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If you like sweet and spicy, you are going to love this mango salsa recipe. Traditional homemade salsa ingredients are combined with mango chunks to create a delicious salsa dip. You can use this mango salsa on top of fish, salads, or as a dip with tortilla chips. Mango Salsa Recipe Ingredients 1/4 cup fresh cilantro 1/4 serrano pepper, seeded 2 green onions, chopped 1 14 oz can S&W stewed mexican tomatoes 2 cloves fresh garlic, minced 1/4 cup frozen […]

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Change up your breakfast routine by making these easy, spiced pumpkin waffles. The secret ingredient is a bit of apple pie spice, which makes them really flavorful. Firm on the outside and soft on the inside, these pumpkin waffles are the perfect pair to coffee and a bowl of fruit. They are just the thing to start your day off right. Pumpkin Waffles Ingredients 1 cup whole wheat flour 1 tsp baking powder 1/4 tsp salt 1 egg 3/4 cup […]

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What is it about sweet potatoes and cinnamon that makes them such a great pair? This mashed sweet potato recipe is very easy with the help of your Magic Bullet. First, cook them in a pot with some butter, salt, milk and cinnamon. After allowing them to cool off, let your Magic Bullet blend them to the perfect creamy consistency. Spiced Sweet Potatoes Ingredients 3 sweet potatoes, peeled and chopped 2 tbsp butter 2 tbsp milk 1 tsp cinnamon 1/4 […]

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I fell in love with this snack a few weeks ago when I wanted something other than fresh fruit. It’s a delicious snack that comes together in under a minute. You could even add mozzarella cheese with it and it’s perfectly balanced and yummy! Pea Pesto Snack Ingredients 1 cup cooked, cooled peas 2 tb. pesto 1 tsp. zest and juice of a lemon Instructions Add all ingredients to the Magic Bullet Blender, puree until chunky and blended. Spread on whole […]

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Making your own, homemade salad dressing is easier than you think. A handful of ingredients and a Magic Bullet and in no time you have a tasty dressing perfect for salad or dipping your favorite veggies into.   Blue Cheese Dressing Ingredients 1 cup mayo 1 cup blue cheese 1/2 cup buttermilk 1 shallot Zest of 1 lemon 1 tb. worcestershire sauce 1/2 bunch parsley Salt and pepper to taste Instructions Add all the ingredients into the Magic Bullet Blender […]

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What do you think of when you hear the word HUMMUS?! Do you think of a traditional, simple, tahini spiced dip? Do you think of the creamy swirl of a tasty store-bought brand that gets swiftly disturbed by a chip or carrot? For me, I automatically think of the word VERSATILITY. My heart was slightly broken (dramatic?) when I found out I had to avoid garlic. I battled my stomach and my body with food intolerances for years until I […]

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