Spicy Black Bean Dip

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Kristianne

I'm a San Francisco city girl who loves to cook and enjoy the outdoors. My cooking style focuses on healthy recipes, but I have a huge sweet tooth that I am constantly fighting! When I'm not cooking/eating/photographing/writing about food, I'm at the hospital full-time or running. I'm addicted to blogging about food - www.mysanfranciscokitchen.com

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Here is another healthy dip recipe that you can blend up in minutes. No heating required until serving, although you can eat this spicy black bean dip hot or cold. It is made with fresh ingredients like tomatoes, red bell pepper, jalapeño, and onion. Do you have to wait for a special occasion to make it? Of course not! I like to have some of this black bean dip in my refrigerator for an anytime-snack. Top it with fresh cilantro, avocados, or cheese to dress it up a bit!

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Spicy Black Bean Dip

Ingredients

  • 1 14oz can black beans
  • 1 clove garlic, minced
  • 2 Tbsp chopped onion
  • 2 Tbsp chopped red bell pepper
  • 1 Tbsp chopped jalapeño
  • 1/2 tomato, chopped
  • 1 Tbsp fresh cilantro
  • 1/4 tsp. red cayenne pepper
  • 1 tsp. cumin powder
  • 1 tsp. fresh lime juice
  • 1/4 cup sour cream
  • Avocado for topping

Instructions

  1. Add the onion, garlic, bell pepper, jalapeño, tomato and cilantro to a Magic Bullet cup and blend until smooth.
  2. Add the black beans, spices, lime juice and sour cream and continue to pulse until you get a smooth dip.
  3. Store in the refrigerator.

Makes 1 cup

 

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