Refried Bean Dip

I am always looking for a quick and easy dip to make when sport season rolls around. Something everyone will love, and that doesn’t take too much time in the kitchen to prepare. This dish is perfect just for that. You can easily adjust the flavors, add more heat, or maybe top it with some cilantro and red peppers for different flavor and crunch! Refried Bean Dip Ingredients 2 cans pinto beans, drained Salt and pepper 1 package taco seasoning  […]

White Bean Parsley Dip

White bean dip is a classic, protein-packed snack or appetizer. And by using the Magic Bullet, it’s also a simple and quick recipe to prepare! I’ve added some parsley to give the dip color and a deliciously unique flavor. If you’re craving a hint of spice, add some red pepper flakes to give it a little kick. You can also substitute parsley with cilantro. White Bean Parsley Dip Ingredients 1 can cannellini beans 1 Tbsp lemon juice 2 1/2 Tbsp olive oil […]

Fiesta Bean Dip

Happy Cinco de Mayo! No better way to celebrate than with a delicious margarita and this festive bean dip! Okay, it’s only festive because we’re eating it today, but that absolutely still counts! By adding a few simple ingredients, you can turn a boring can of refried beans – or better yet, fresh-made beans quickly mashed over high heat –  into the best bean dip ever! All you need is a can of refried beans, sour cream, cumin and chili powder. After blending all […]

Spicy Black Bean Dip

Here is another healthy dip recipe that you can blend up in minutes. No heating required until serving, although you can eat this spicy black bean dip hot or cold. It is made with fresh ingredients like tomatoes, red bell pepper, jalapeño, and onion. Do you have to wait for a special occasion to make it? Of course not! I like to have some of this black bean dip in my refrigerator for an anytime-snack. Top it with fresh cilantro, […]

Pine Nut Hummus

I just got back from my vacation in Hawaii and when I got home I became overwhelmed with the amount of unpacking and laundry that had to be done. I decided it was time for a snack break! Hummus is one of my favorite snacks and I love eating it with pita chips or veggies. I have tried pretty much every flavor available in stores and, most recently, a pine nut flavor. It is my new favorite, so instead of […]

Before You Know It Bean Dip

Not all bean dip comes out of that creepy little can! You can make hearty, delicious, all-natural bean dip in just seconds. Black Bean Dip Ingredients 1 (15 oz.) can black beans, drained 1/4 of a medium-sized onion (about 1/4 cup) 1-2 cloves garlic 1/4 cup roasted red peppers 1/4 cup (fat-free) chicken or vegetable broth 2 Tbs. balsamic vinegar dollop of sour cream (optional) cayenne pepper to taste (optional) Preparation Drain most of the liquid out of the canned […]