Sweet Sesame Cauliflower

When you ask most people who they don’t like cauliflower, they respond that it is flavorless. To me, this makes it the perfect canvas for flavor. This sweet sesame cauliflower is a delicious side dish that goes great with Asian-style meals. Toss it into a stir fry, or eat it by itself on the side. You can double the sauce recipe for a saucier dish, or keep it light with a touch of sweet sesame flavor. Sweet Sesame Cauliflower Ingredients […]

Cauliflower Falafel

Although falafel is usually deep-fried, I came up with a delicious baked alternative using cauliflower as the base. This may be one of those “I don’t believe it til I try it” recipes, but take my word for it that these baked cauliflower falafel are going to knock your socks off. I like to serve them over a bed of greens alongside some carrot and hummus for a tasty, healthy lunch. Cauliflower Falafel Recipe Ingredients 1/2 head cauliflower 1/2 onion, […]

Creamy Cauliflower Soup

I love creamy soups, but don’t like the amount of calories they contain thanks to the added heavy cream. That’s why this delicious, creamy cauliflower soup doesn’t contain any heavy cream. What is the secret to its creaminess? A potato! Potatoes are a healthy way to make lusciously creamy soups in the Magic Bullet. I added some half-and-half for taste, but the creamy texture is mainly due to the chopped potato. Cauliflower alone can be a bland vegetable, so I added some garlic and […]

Curried Cauli Rice

I’ve made cauliflower rice before, but always find it a little boring without adding some other ingredients. A few days ago, I made this curried cauliflower rice and it actually turned out really flavorful! I love mixing in sweet raisins with anything curried, because I think the two contrasting flavors go so well together. Cauliflower rice is really easy to make with your Magic Bullet – just chop a head of cauliflower into florets, add them to a Magic Bullet […]

Broccoli and Cauliflower Floret Salad

This healthy broccoli and cauliflower floret salad is a refreshing addition to any meal. The light dressing is made of yogurt and light sour cream, so you don’t have to feel guilty eating it! Every week, I stock my fridge with broccoli and cauliflower, and toward the end of the week, if I haven’t used it all up, I make this refreshing salad to go with lunch or dinner. It’s made of things you probably already have in your pantry, so […]

Broccoli Cauliflower Apple Mash

There’s no contest: roasted cauliflower and broccoli are far superior to their raw counterparts. So why not combine them in a delicious roasted mash? To sweeten the mash, I’ve included roasted apple, as well, for a delightfully unexpected twist. Broccoli Cauliflower Apple Mash Ingredients 1 head of Cauliflower 1 head of Broccoli 1 apple Oil Salt Instructions Chop broccoli, cauliflower and apple. Add to baking tray with oil and salt. Roast in oven at 375 degrees for 20 to 25 […]

Cauliflower Fried “Rice”

I’m not one for health food, but sneaking vegetables into classic dishes is a great way to get away with eating bacon-fried rice as a healthy dinner. Cauliflower is great as its own thing (roasted in the oven as a side dish), great in the place of meat (as in my cauliflower tacos), and great in the place of grains and starch (this recipe). Come to think of it, cauliflower is just plain great. Cauliflower: an unlikely superhero. Now that […]

Cauliflower Crust Pizza

What does that even mean? It seems like the entire world is on a gluten-free kick, so here I give you a gluten-free recipe that is not only edible, but delicious. It will not taste like pizza, but it will taste darn close. This recipes is from Stick a Fork In It and smells so good that even my veggie-adverse roommate’s boyfriend liked it. Cauliflower Crust Pizza Ingredients 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese (I used about […]

Magical Cauliflower Puree

Last night, my roommate and I decided to team up and make a delicious dinner. While my roommate  breaded and baked some chicken breasts, I whipped up a quick and easy cauliflower puree. If you’ve never had cauliflower puree, think less-starchy mashed potatoes, but with all of its buttery creamy goodness. It’s soo good. Magical Cauliflower Puree Magic Bullet Parts Magic Bullet tall cup with cross blades Ingredients 2 cups cauliflower florets 1 garlic clove 1/2 stick of butter 1/2 […]

Wonder Bake by Scott

Hi Everybody! It’s me Chef Scott from St. Petersburg again… Can’t talk! The gang is ravenous so I have to act fast!! Good Grief, All I’ve got in here is some Cauliflower and some staples! It’ll do… C’mon Magic Bullet, Help me Save The Day!! You Need: Tools: Tall Cup Short Cup Cross Blade Skillet Small Baking Dish Ingredients: ½ Head Cauliflower (sliced) 2 Cloves Garlic 1 TBS Olive Oil ½ Cup Feta Cheese ½ Cup Parmesan (run through the […]