Peach Raspberry Smoothie Bowl

Happy Mother’s Day! Whether you’re making this yourself or want to surprise the special woman in your life, this recipe is an easy and absolutely delicious way to start the day! Ever since smoothie bowls arrived on the scene, I rarely make plain smoothies anymore. Bowls are so much more fun! Maybe it’s because of all of the yummy toppings you can add. This smoothie bowl is made with peaches and raspberries, and, as with all smoothie bowls, I used […]

12 Vegetarian Proteins to Add to Your Meals

It’s no secret, meat is full of protein and humans need a certain amount of protein in their daily diet. Does that mean we have to eat meat? NO! There are tons of plant-based, vegetarian-friendly protein options that are not only chock-full of the nutrients we need to function optimally, but they’re actually really tasty! No, we’re not kidding! Give one of these a try next time you’re looking to beef up your protein options without the beef.

Blue Chia Machine Smoothie

This healthy Blue Chia Machine Smoothie is my new favorite this week! It has blueberries, blackberries, banana, spinach and chia seeds. After months of forgetting, I finally bought some chia seeds to start adding to my diet. If you aren’t familiar, chia seeds contain fiber, omega-3 fatty acids and many nutrients. They are truly a superfood! I prefer them to flax seeds; for flax seeds’ full benefits, you have to grind them up. Not so for chia seeds – you […]