Sweet Pumpkin Hummus

What do you think of when you hear the word HUMMUS?! Do you think of a traditional, simple, tahini spiced dip? Do you think of the creamy swirl of a tasty store-bought brand that gets swiftly disturbed by a chip or carrot? For me, I automatically think of the word VERSATILITY. My heart was slightly broken (dramatic?) when I found out I had to avoid garlic. I battled my stomach and my body with food intolerances for years until I […]

Apple Cider Donuts with Coconut Sugar

Fall. It rolls around as soon as September 1st hits. Everything starts to revolve around all the fall indulgences: pumpkin spice lattes, apple cider donuts and fall activities. In an attempt to always challenge myself to create a healthier versions of the things I love, I went with apple cider donuts. They are always the perfect warm, sweet treat after a chilly day of apple picking. The crunch of the cinnamon sugar on top tops them off like icing on […]

Chickpea Soup

  Chickpeas are hearty, warm, earthy and healthy, but we rarely see them act as the main flavor or ingredient in their own dish. That all changes now. Thanks to this simple recipe, the chickpea is given center stage in a light soup that’ll warm you on the coldest winter day. Chickpea Soup Recipe Ingredients 1 can chickpeas 1/2 chopped red onion 1 tbsp. olive oil 1 tsp. garlic powder 1 tsp. cumin Splash of lemon juice 4 cups of […]