Avoiding Holiday Weight Gain

Easier said than done, right? We get it. It’s the holidays and desserts are all over your office and there’s nothing better than getting home to the smell of something sweet and savory cooking on the stove. It’s ok to enjoy yourself and have a sweet treat, but don’t let the holidays be your excuse for weight gain! There are strategies you can use to prevent those unwanted pounds from piling on before the New Year. Get started today.  

Carrot Cake Smoothie

I discovered a delicious new smoothie recipe that I want to share with you guys! I call it the Carrot Cake Smoothie. Unlike most smoothies made with a lot of fruit, this smoothie contains little fruit and, therefore, less sugar! Its flavor comes from the cinnamon and nutmeg, which blend perfectly with the carrots, pecans, and milk. The banana adds some texture and a bit of natural sweetness. Don’t forget the raisins! Those are a must in any carrot cake […]

Caesar Salad Dressing

Caesar salad is really one of life’s great pleasures. It’s great topped with grilled chicken, sautéed shrimp, or a piece of roast salmon.  A little pile of Caesar salad is a wonderful accompaniment to a sandwich or a bowl of soup.  A big bowl of Caesar all by itself is a satisfying meal.  Traditionally it’s made with romaine lettuce, toasted croutons, lots of cracked black pepper and parmesan cheese, and of course the ubiquitous creamy and garlicky Caesar dressing.  You […]