Roasted Asparagus Frittata

I love a good egg dish any day of the week, but I don’t think I’ll ever go back to plain eggs again! Roasted veggies in a frittata is a must have, and if you have never made a frittata, have no fear! It is so simple, quick, and tasty! Feel free to add whatever roasted veggies you like, and flavor of cheese. Make it your own! Roasted Asparagus Frittata Ingredients 1 bunch asparagus, roughly chopped 2 tb. butter 4 […]

Citrus Southwestern Salad Dressing

The other day I was trying to put together a salad dressing that my husband would LOVE. He definitely loves creamy dressing, versus a vinaigrette, so I knew I needed something that would pair perfectly with crunchy Romain lettuce. He also loves things with a some spice/kick, which this dressing has! Citrus Southwestern Salad Dressing Ingredients 1 cup mayo 1 cup buttermilk Few dashes of hot sauce 1/2 bunch cilantro 2 scallions, chopped Zest of 1 orange 2 garlic cloves […]

Raspberry Banana Smoothie Bowl

The other day I got into a debate with my friend on what is better: smoothies or smoothie bowls. I think smoothie bowls win, hands down. They are just so much more versatile in terms of toppings and it is way more fun eating it with a spoon when thickened with frozen banana. The texture becomes almost like ice cream! In this smoothie bowl, I add frozen banana to frozen raspberries and coconut milk for a dairy-free alternative to milk […]

Chickpea Guacamole

Every time I go to the grocery store I buy chickpeas because they are one of my favorite beans to cook with. I love to roast them, serve them in soups, add them to tacos, salads, and now…guacamole! I used my favorite healthy crackers and made a lunch of out it! Super filling and full of all the right nutrients that this busy mama needed!   Chickpea Guacamole Recipe Ingredients 2 avocados 1 can chickpeas, drained and rinsed Cooking spray […]

Blended Chia Seed Pudding

Convenience, satiety and flavor are often tough to find when you’re rushing around for breakfast in the morning. That is why I will never give up on trying to create all the make-ahead breakfasts. Chia seeds are known for their high fiber properties which is something often overlooked when considering high nutrient foods. However, some people do feel bloating when eating chia seeds. When mixed with water, chia seeds expand. So, eating chia seed pudding can make us feel the […]

Creamy Peanut Sauce

I’m kicking myself for not making this peanut sauce more often. It’s super simple to make and it’s incredibly delicious! I love to pair this with cooked chicken and veggies. Keep this on hand to jazz up on any dinner! Creamy Peanut Sauce Ingredients 1/2 cup peanut butter Juice of 1 lime 2 tb. soy sauce 1/3-1/2 cup coconut milk, canned 1 tb. brown sugar 2 cloves garlic Instructions Add all the ingredients into the Magic Bullet Blender and blend […]

Beet Hummus

If you like hummus, you are going to love this beet hummus recipe. Beets are a great source of vitamin C and many vitamins and minerals, making them a healthy addition to your basic hummus recipe. Surprisingly, the garlic and tahini overpower the beet flavor, so you don’t taste them much if you are worried about a strong beet flavor in this hummus recipe. Serve this beet hummus dip with crackers or vegetables for a snack or appetizer. The beets […]

Old Bread Dumplings

We have all heard of using stale bread for croutons, but here is another recipe that uses stale bread as the main ingredient! These dumplings are great in soup, but also can be eaten alone. Stale bread is ground down to crumbs using a Magic Bullet blender, and then mixed with egg, milk, flour, bacon, onion, and herbs to form dumplings. They are then boiled in broth until cooked.     Old Bread Dumplings Ingredients 2 cups stale bread, broken […]

Veggie Mac n Cheese

A healthier version of everyone’s favorite mac ‘n cheese dish, this veggie mac is made with chopped brussels sprouts, butternut squash, onion and red bell pepper and a light, creamy cheese sauce. This is a great make-ahead dish, or for when you are feeding many mouths. Place it on the table right out of the oven and let everyone feed themselves. Veggie Mac N Cheese Ingredients 1 package elbow macaroni 1 butternut squash, peeled and chopped into 1-inch pieces 2 […]

Almond Cookie Dough Bites

Do you find yourself craving sweets throughout the day? Do you love to eat raw cookie dough? If so, this healthy almond cookie dough bite snack recipe is for you! Instead of butter, eggs and flour, these cookie dough bites are made with coconut flour and almond flour with a little coconut oil and almond milk. They share the same consistency with cookie dough, without the unhealthy fats and calories. Since there is no egg in this recipe, they are […]