Blended Breakfast Parfait

Who doesn’t love a parfait? Yogurt, fruit, granola and some natural sweetener? Sign me up! In most parfaits, those ingredients remain separated. Here, though, we’re using the Magic Bullet to blend them together, creating a new breakfast treat that’s delicious through-and-through. It’s not often that healthy and tasty overlap so emphatically! Blended Breakfast Parfait Ingredients 3/4 cup yogurt 1/3 to 1/2 cup mixed berries 1/4 cup granola 1 tsp. honey or agave Instructions Combine all ingredients in Magic Bullet and […]

Spicy Paprika Salmon

Today I am sharing one of my favorite go-to dishes to make when guests come to our place for dinner: spicy paprika salmon. This healthy seafood dish takes under 30 minutes to prepare (except for waiting for it to marinade in the refrigerator). The Magic Bullet makes a delicious marinade for fresh, wild-caught salmon fillets, which are then fried in oil until flaky. This special marinade is made up of a blend of garlic powder, paprika, red and black pepper, […]

Sheet-pan Chicken Fajitas

Here’s a question I get pretty often: if you cook dinner after work, when do you actually eat? And the answer is: usually, not that late! The key is developing straightforward “go to’s” that can be on the table quickly. And in my opinion, if a dish is going to be a weeknight regular, it should be healthy, too. In that spirit, I present to you sheet-pan chicken fajitas. This dish is almost too good to be true: the sizzle […]

Overnight Strawberry Chia Seed Pudding

Having 3 kids under the age of 6 can make mornings really crazy, which is why I am loving overnight breakfast! It makes things so much easier to have something to grab that is all ready! This dish is perfect because it’s loaded with energy, which is all something tired mamas are lacking in the morning. Not only that it also has great protein and fiber! Do yourself a favor and get some Chia seeds asap and make this dish! […]

Green and Blue Smoothie

  Sometimes you need to start your morning off with a boost. Combining blueberries with spinach and other tasty ingredients, this green and blue smoothie does just that! It’s easy and healthy, and will satisfy even the most difficult to please of morning bellies. Blue and Green Smoothie Recipe Ingredients 1 cup blueberries 2/3 cup spinach 1 banana, frozen 2 tbsp. Greek yogurt 1/2 cup orange juice 1 tsp. agave Handful of almonds   Instructions Combine all ingredients in Magic Bullet […]

Simple Banana Protein Shake

  Sometimes you just need to get yourself out of the house in the morning. This banana protein shake is simple, quick and tasty, and guaranteed to get your day started off on the right foot! Simple Banana Protein Shake Recipe Ingredients 1 scoop of protein powder 1 banana 1 1/2 cup milk Instructions Cut banana into chunks. Add to Magic Bullet and blend together with the protein powder and milk. That’s it!   Boost yourself into a great day! […]

Sichuan Green Beans

Okay, my love for Sichuan Chinese food may be getting a little out of control, but here’s a recipe for a healthy, delicious side dish that packs a TON of flavor and is extremely easy to make. You will need Chinese preserved vegetables, which can be bought online very easily or from any decent Asian grocery store. (Once you pop open the can, the vegetable will keep for months in the fridge.) For deep fermented flavor with truly minimal effort, […]

Avocado Chickpea Sandwich

This is one of my favorite lunch time sandwiches, especially because it’s a nice switch up from the regular turkey and cheese. It also comes together almost as quickly too! You could easily switch up the flavors and seasonings to adjust to your liking, play around and have fun with it! Avocado Chickpea Sandwich Recipe Ingredients ½ can of chickpeas, drained and rinsed ½ avocado 1 tb. hummus 1 tsp. mustard Juice of ½ lemon ¼ tsp. garlic powder, paprika, […]

Honey Balsamic Almond Dressing

  Sometimes the simplest salad dressings are the best. This recipe blends balsamic, olive oil, honey and a handful of almonds into a light and delicious dressing you’ll be pouring over every salad. It’ll become your reason to have salad! Honey Balsamic Almond Dressing Recipe Ingredients 4 tbsp. balsamic vinegar 2 tbsp. olive oil 2 tbsp. honey 12 almonds Instructions Combine all ingredients in Magic Bullet and blend thoroughly. Add some chicken, quinoa or tofu and dig in!  

Pimenton Grain Salad with Fish, Farro and Roasted Broccoli

  Recapping 2016, I wonder, is farro going to be the IT grain of 2016?! Farro seems to be getting a lot of buzz! Its star is rising! Farro appreciates all the attention, but has it lost touch with its roots? Only time will tell…. Anyway, here I combine farrow with another once-trendy ingredient, pimenton, aka smoked Spanish paprika, for a delicious grain “salad” with fish and roasted broccoli. The pimenton makes an appearance in the dressing as well as […]