Peach Banana and Pomegranate Smoothie

Pomegranate juice is very high in antioxidants, and has been shown to be even higher amounts of antioxidants than green tea and red wine. This makes it a healthy addition to smoothies. In this smoothie recipe, I use fresh peach slices, banana, oats and pomegranate juice. Adding juice to smoothies boosts the sugar content, so I like to dilute the juice 50:50 with water. Peach Banana and Pomegranate Smoothie Ingredients 1/2 cup pomegranate juice 1 banana 1 peach, pitted and […]

Kiwi Berry Peach Smoothie

One of my favorite ways to use up kiwis that are getting too ripe and soft is by adding them to a strawberry peach smoothie for breakfast. In this refreshing breakfast smoothie, I use frozen peach slices and strawberries for the slushy effect, plus fresh kiwi, oats and yogurt to make it a well-balanced breakfast. I personally like to only add some water to get things moving instead of fruit juices, but adding orange juice or any other fruit juice will […]

Peach Power Smoothie

For those of us who have a tough time getting into “meal-mode” after a workout, a hearty smoothie can be so valuable. It provides necessary vitamins, keeps your energy up, and doesn’t require a fork and knife. This smoothie recipe is chock full of tasty and hearty ingredients: it combines peaches, protein powder, yogurt, spinach, milk and cereal (that’s right, cereal!) to build the perfect post-workout meal. Peach Power Smoothie Recipe Ingredients 2 tbsp. vanilla protein powder 1/2 peach 1 […]