Peach Power Smoothie

For those of us who have a tough time getting into “meal-mode” after a workout, a hearty smoothie can be so valuable. It provides necessary vitamins, keeps your energy up, and doesn’t require a fork and knife. This smoothie recipe is chock full of tasty and hearty ingredients: it combines peaches, protein powder, yogurt, spinach, milk and cereal (that’s right, cereal!) to build the perfect post-workout meal. Peach Power Smoothie Recipe Ingredients 2 tbsp. vanilla protein powder 1/2 peach 1 […]

Simple Banana Protein Shake

  Sometimes you just need to get yourself out of the house in the morning. This banana protein shake is simple, quick and tasty, and guaranteed to get your day started off on the right foot! Simple Banana Protein Shake Recipe Ingredients 1 scoop of protein powder 1 banana 1 1/2 cup milk Instructions Cut banana into chunks. Add to Magic Bullet and blend together with the protein powder and milk. That’s it!   Boost yourself into a great day! […]