Chocolate Smoothie Bowl

Smoothie bowls are one of my favorite treats! It’s my own version of build your own ‘fro-yo’, because I can add whatever topping I would like to a creamier/healthier ice cream base. I usually always go with chocolate :). Feel free to adjust the flavors and toppings accordingly! One topping I used were cocoa nibs, which is an all natural form of pure cocoa, but I would definitely be ok with chocolate chips as well! Chocolate Smoothie Bowl Ingredients 1/2 […]

Raspberry Banana Smoothie Bowl

The other day I got into a debate with my friend on what is better: smoothies or smoothie bowls. I think smoothie bowls win, hands down. They are just so much more versatile in terms of toppings and it is way more fun eating it with a spoon when thickened with frozen banana. The texture becomes almost like ice cream! In this smoothie bowl, I add frozen banana to frozen raspberries and coconut milk for a dairy-free alternative to milk […]

Warm Ginger-Pear Smoothie

Digestion. Eating seasonally. Anti-inflammatory. These are the buzz words that have gained traction in 2017 and will only get bigger in 2018. Why are we so concerned, or even obsessed, with these things? Because everyone wants to feel good and that is highly dependent on how you start your day. “I feel great, have so much energy and feel satisfied after breakfast!” said no one who ever dove into a bowl of sugar-laden cereal. Our digestive system works incredibly hard, […]

Wild Blueberry Smoothie Bowl

Looking for a healthy smoothie bowl to get your morning off to a good start? Try this wild blueberry smoothie bowl, which has frozen organic wild blueberries, banana, a splash of organic grape juice, flaxseed meal and plain Greek yogurt. Get creative with your toppings! Some of my favorite smoothie bowl toppings include oats, shredded coconut, and fresh banana slices. Wild Blueberry Smoothie Bowl Ingredients 1/2 banana, chopped and frozen 1/2 cup frozen wild blueberries 1/4 cup organic grape juice […]

Peach Raspberry Smoothie Bowl

Happy Mother’s Day! Whether you’re making this yourself or want to surprise the special woman in your life, this recipe is an easy and absolutely delicious way to start the day! Ever since smoothie bowls arrived on the scene, I rarely make plain smoothies anymore. Bowls are so much more fun! Maybe it’s because of all of the yummy toppings you can add. This smoothie bowl is made with peaches and raspberries, and, as with all smoothie bowls, I used […]

Pitaya Bowl

Being the mom of three very girly dramatic divas, I can attest that the color of food has a big play on whether they are willing to try certain foods or not. They even have an opinion on the color of the corresponding plate, spoon, bowl, cup, and everything else, for that matter. I love them so much, but, sometimes, it’s hard finding ways to make things appealing to those big, princess eyes of theirs. Recently, all the rave has been […]

Power Green Smoothie Bowl

Smoothie bowls are such a fun idea because by making your smoothie a little thicker, you can pour it into a bowl and add toppings for a refreshing breakfast or snack. To make it thicker, use less liquid, more frozen items and a thick yogurt, like Greek yogurt. In this green smoothie bowl, the spinach and avocado give it a nice green color, while the frozen berries, banana and juice make it taste sweet and delicious. Make sure to use frozen […]

Breakfast Smoothie (Bowl)

So I’ve mentioned how much I like smoothies for breakfast. But generally, a smoothie alone just doesn’t quite cut it. Sure, it makes a nice dent, but it isn’t going to be enough to keep you full until lunch. This is where the genius of the bowl comes in. You’ve seen them. C’mon now, don’t be shy. You’ve walked past the hippe “health bar” where the guy with dreds flashes you a peace sign as he digs in to something purple […]