Homemade Protein Bars

Buying protein bars at the store can get really expensive. That’s why I created a delicious homemade peanut butter-flavored protein bar recipe for you! You can use any protein powder you want, but I decided to use whey protein powder. Each chewy bar gives you 12 grams of protein and is made with oat flour, which provides a ton of fiber, as well. Keep them chilled in the refrigerator until you’re ready to snack on one after your workout! Homemade Protein […]

Three-Seed Energy Bites

Three different seeds add a lot of protein, fiber and healthy fats to these energy bites. They are a perfect post-workout snack to refuel your muscles and give you a boost of energy. You can add other nuts and seeds if you like, but remember that the more stuff you add to these the more peanut butter you will need to add to compensate so they don’t fall apart! They are really easy to make, no baking required. Three-Seed Energy […]